Tracking emotions is a way to document how you're feeling day to day, which can reveal insightful patterns about your emotional wellbeing.
For many, this process is eye-opening, leading to a deeper understanding of how daily activities, interactions, and external factors affect mood and overall mental health.
Let's get into the templates!
Mood & Period Check-In
What we like about this templates is, it has a simple, yet detailed dashboard with all the features you need. Like a Mood Tracker with Mood Score, Period Calculator, Routines Tracker, Sleep Tracker, Weekly & Monthly Overviews, and they are all sorted. The template is also optimized for mobile use.
What is included:
Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.
Period Calculator: Stay informed and in control of your menstrual cycle with the integrated Period Calculator. Track the duration and dynamics of your periods effortlessly, allowing automated calculations of fertile day, ovulation and next period. Synchronize your mood entries to your menstrual cycle, and can explore the potential relationship between your mood and hormonal fluctuations.
Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.
Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.
Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.
Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.
Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.
Get the Mood & Period Check-In Template here!
Mood Journal
The Mood Journal Template has got some awesome benefits for people looking to track their mood.
What we like about it is that it not only has got a daily mood tracker but also weekly and monthly panels. The daily mood tracker feature let’s you choose from a range of emotions that reflect your feelings at that moment. With the weekly and monthly reviews, you can reflect on the past to see how you’re doing over time.
Here are the full features:
Daily Mood Tracker:
Log your daily mood with a simple and visually appealing tracker.
Choose from a range of emotions to accurately reflect your feelings.
Emotion Tags:
Categorize your moods with customizable tags.
Quickly identify patterns and trends in your emotional well-being.
Weekly and Monthly Reviews:
Summarize your mood patterns with weekly and monthly reviews.
Set goals for emotional well-being and track your progress over time.
Mood tracker
The mood tracker is specifically great for people also looking to journal and overcome writer’s block. It’s got a feature for that. It’s both for mental health and personal growth. Combining the two is what makes for a good balance in my opinion. If you want to check out the full features, read more below!
Key Features:
🌞 Daily Introspection: Connect with your emotions. Take a moment to reflect on your mood, thoughts, and feelings each day.
❓ Journaling Prompts: Overcome writer's block with thought-provoking prompts. Express yourself freely and delve deeper into your thoughts and emotions.
🏞️ Experience Hub: Keep all your meaningful experiences in one place. From photos to quotes, create a treasure chest of memories.
📆 Weekly Overview: Get a snapshot of your emotional journey for the week. See how your moods fluctuated and uncover the triggers and trends.
🔍 Weekly Review: Dive into deeper insights with a weekly review. Assess your well-being and continuously improve.
⚡ Quick-Add Buttons: Capture your emotions as they happen. Quick-add buttons make it effortless to log your mood on-the-go.
Benefits:
Enhanced self-awareness
Improved mental health
Daily positivity boost
Perfect for anyone looking to prioritize emotional well-being
Get the Mood Tracker for Notion here!
Notion Mood Journal + Tracker
This Notion mood journal & tracker also lets you write more down, even giving you a statistical mood analysis. And let’s you send messages to your future self. (That you can only open at a certain point in time)
What you'll get
A mood journal that lets you write your heart out, offers statistical mood analysis, enables you to pen messages to your future self, and allows you to unlock these entries when their time capsule date arrives
Multiple Notion tips and tutorial clips within the template to aid newer users
The features for journaling and mood tracking
Dynamic Emotions — Feel free to set as many emotions as you want across five ascending mood ranks
Statistical Insights — Gain valuable insights into your feelings, moods, and emotional patterns. Understand yourself on a deeper level
Entry Counter
Mood Rating Per Day
Mood Summary — This Month, Quarter, Year
Mood Journal
Journal Entries — How are you today? Write journal entries as you would for a regular journal. Focus on the present, and narrate past experiences
Note to Self + Inbox — Craft a digital time capsule of your thoughts, wishes, and aspirations for your future self. Read them as a prompt when the opening date arrives
Get the Notion Mood Journal + Tracker here!
Mood Master Hub Notion Template
The mood master hub has been designed to guide you tracking, analyzing, and improving your mood in an effective way. The dashboard really has a unique feeling to it.
Get the Mood Master Hub Notion Template here!
Mood Check-In
What is remarkable about this template is the complete number of thing you can do with it.
You can look at the dashboard, monitor healthy or un-healthy routines, track your sleep, have a weekly & monthly overview, completely sorted overviews and all while being optimized for mobile use.
What is included:
Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.
Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.
Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.
Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.
Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.
Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.
The Significance of Monitoring Emotional Tendencies
Deciphering Affective Patterns: Analogous to monitoring expenditures for fiscal stewardship, observing one's emotional state aids in the governance of psychological well-being. It illuminates the zeniths and nadirs of one's emotional spectrum, facilitating the discernment of catalysts for jubilation, melancholia, tranquility, or distress.
Enhancement of Psychological Health: Through the early detection of adverse emotional trajectories, proactive measures can be undertaken. These may encompass modifications to daily routines, solicitation of support networks, or alterations to one’s immediate surroundings.
Influence on Productive Capacities: The sway of mood over productivity is profound. Comprehending your affective rhythms can strategize the scheduling of tasks to coincide with periods of heightened focus and vitality.
How Notion Augments Emotional Monitoring
Adaptability and Personalization: Contrary to the rigid frameworks of generic applications, Notion offers the versatility to tailor templates that align with individual preferences and requirements. This adaptability extends to tracking not only mood fluctuations but also potential influencing factors.
Synchronization with Routine Planning: Notion excels in structuring the quotidian aspects of life. Integrating emotional tracking within this framework unveils the tangible links between one’s schedule, activities, and emotional state. Such comprehensive insights are instrumental in effectuating substantial life adjustments.
Visual Depiction: Given our propensity for visual comprehension, Notion’s capabilities for graphical representation through tables, charts, and calendars render the analysis of emotional patterns more straightforward and instinctive.
The Influence of Notion on Emotional Well-being
Systematizing Thoughts: An overwrought mind often precipitates anxiety and tension. Notion aids in the systematization of thoughts through the organization into lists, pages, and databases, thereby fostering mental clarity and contributing to a more serene disposition.
Fostering Regularity: The establishment of consistent habits is fundamental to emotional equilibrium. Regular monitoring of emotional states via Notion cultivates mindfulness and introspection, thereby enhancing emotional awareness and fostering stability.
