𝐇𝐚𝐯𝐞 𝐚 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞?
Some disorders hinder productivity:
⦾ ADHD
⦾ Depression
⦾ Anxiety
⦾ Cognitive disorders
⦾ Executive disorders
How then can you help yourself recover 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫 𝐬𝐭𝐨𝐩𝐬 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐞𝐜𝐨𝐯𝐞𝐫?
You're in a downward spiral.
Recover ultra fast, even with a productivity debuff.
Use the 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐲 𝐇𝐮𝐛 to own your personal digital mental health nurse that will help you track the progression of your symptoms and treatment side effects over time, sharpen the accuracy of your reports to your physician, and keep a record of all the information relevant to your recovery, disorder, and healthcare.
𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐬𝐢𝐝𝐞:
⦾ Make your personal almanac
It's your personal Wikipedia. Keep a record of everything: your disorder, symptoms, treatments, and the side effects of your medication
⦾ In-depth analytics
Your doctor will need this data. Track your symptoms and side effects as many times as you need to everyday.
⦾ Keep your contacts
You're not alone. Make a phone book for those important to your recovery. Add your trustworthy people here.
⦾ Don't make new wounds
Your doctor will tell you the rules that come with both your disorder and medication. Prevent accidents here.
⦾ Record everything
Recovery comes with a lot of notes, documents, and information. Never lose them here.
⦾ One step at a time
Focus on doing the next right thing. Recovery is a journey. Break it down into manageable tasks.
𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
⦾ The 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐲 𝐇𝐮𝐛, which is a recovery hub designed mainly to help psychiatric patients, but also caters to everyone currently recovering from mental health issues through other means (such as rehab, therapy, etc.).
⦾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
⦾ A ZIP file of the Notion people art used in this template
